23+ How To Make Healthy Food With Oats in the} triggers {that cause ]. When you're ready to eat, you need only focus on poaching your egg, which makes this incredibly hearty and healthy breakfast easy enough for a weekday. Though oats are incredible complex carbs, i recommend pairing them with toppings like flax, chia, and nuts to round out the.
Top your oatmeal with nuts, seeds, or even cooked quinoa to get more protein in every bite. By using the food processor, you will break down the oatmeal which is something you need to do. Wash and soak bengal gram for 2 hours.
You can make quick, simple snacks by mixing raw oats into yogurt or smoothies.
Combine with the eggs and vanilla, then mix in oats. Add maple syrup and brown sugar for flavor or mix it up with these other ideas! Then add water as required with spoons and make a soft batter. Cooking your oatmeal in milk instead of water will also increase the fat and protein content.